Everyday meals
Make room for meals you enjoy, from breakfast to your next lunch break.
Explore the varietyWE ARE
WHAT WE EAT.
Meals that fit your day.
A plan that fits your goals.
Meals, subscriptions and nutrition services, brought together around your preferences. Explore what Muscle Kitchen can do for your everyday routine.
Good food. Your way.
Meal subscriptions
Talk to our team about meal choices, portions and a schedule that suits you.
Find your rhythmYour nutrition goals
Explore assessments, reviewed body-composition reports, goals and consultation packages with our team.
Explore nutrition services
A little variety.
A lot to enjoy.
Breakfast & lighter bites
Start with breakfast, or explore a lighter choice for the moments between meals.
Chicken, beef & fish
Explore the main meal choices and ask about the portions and sides available today.
Salads, soups & sides
Bring variety to your routine with a salad, soup or a side to go with your meal.
Food photography is illustrative. Ask our team for the current menu.
Make every
meal yours.
Explore the choices behind your order, from portion sizes to the ingredients you prefer.
Portions & sides
Choose from each meal’s available sizes and side-order options. Required and optional choices are shown as part of your selection.
Ingredient preferences
Review the listed ingredients and request available exclusions. Share allergies and food intolerances with the team before ordering.
Nutrition facts
Explore the recorded protein, carbohydrates, fat and calories in meal details. Values are informational; ask the team about missing information.
Meals & bundles
Explore individual items and available meal bundles. Confirm the choices, portion and current price that apply to your order.
Your week.
Your rhythm.
Tell us about your routine, preferred portions and meal choices. We’ll help you explore a subscription that works for you.
Choose your meals
Tell us what you enjoy. Ask about the current menu, meal categories and available sizes.
Find your schedule
Let us know how many meals you need and which days suit you. Discuss the available plans with our team.
Make it your own
Share your preferences and questions. Confirm your meal choices, price and collection or delivery arrangements before you start.
A mix of meal choices
Plans can allocate meals across different meal tiers. Discuss breakfast, chicken, beef/fish, salads, desserts and soups, with the sizes included in your selected allocation.
Prepaid meal credits
Your plan records allocated credits and a validity period. Eligible prepaid meals use their matching credits when fulfilled; payable extras and delivery charges are confirmed separately.
Your address & schedule
Keep your meal allocations connected to your saved delivery addresses and requested times. Confirm service days, delivery coverage and arrangements with the team.
Renewal & ongoing support
Talk to us before renewing or changing your routine. The team can review your existing subscription, remaining credits, expiry and the next plan with you.
Nutrition, with
a fuller picture.
Bring your preferences, reviewed measurements and goals into one conversation with our team.
Nutrition assessment
Review your personal details, food allergies, intolerances and relevant dietary needs with the team, so your preferences have a clear place in your record.
Reviewed InBody reports
Bring an existing InBody report for review. Recorded measurements include weight, skeletal muscle mass and body-fat percentage, with comparisons across your latest reviewed tests.
Body composition goals
Discuss Lose Fat, Maintain or Gain Weight goals. Reviewed measurements and activity information support recorded calorie and protein, carbohydrate and fat targets.
Medical examination requests
Discuss examination tests requested within your nutrition or longevity review. Keep the requested-test checklist and notes together, and ask the team about next steps.
Appointments & consultations
Ask about appointments for assessments, consultations and diet reviews. Confirm the available consultation format, assigned team member and time before booking.
Clinic packages & follow-up
Ask about packages covering InBody reviews, consultations and diet-plan sessions. Clinic subscriptions keep session allowances, usage and validity together, separately from meal credits.
From the kitchen
to your day.
Choose how your meal fits into your routine, and confirm the details before your order is placed.
Dine in & takeaway
Ask the team about eating in or collecting your meal. Available service windows and future order times depend on the branch and order type.
Delivery details
Use a saved address with recipient, phone and delivery notes. Your selected area determines the delivery fee shown with the order; confirm coverage and timing with the team.
Preparation & order records
Meal configurations and ingredient preferences travel with the order. Kitchen and delivery stages, itemized receipts and customer-service records help the team follow it through.
Your account.
Your everyday
companion.
A closer look at the customer app features already built around your meals.
Explore the menu
Browse item groups, search meals, view photos and descriptions, and explore the available sizes, side choices, ingredients and recorded nutrition facts.
Make it your order
Choose a size, available sides and ingredient exclusions, then add the configured meal to your cart. Review quantities, prices and the delivery fee before submitting.
Your profile & addresses
Sign in with a WhatsApp verification code. Manage your contact details, saved delivery addresses, allergies and food intolerances; add an address using the map or a manually selected location.
Orders & receipts
View your own order history, itemized order details and recorded fulfillment status. Your receipt retains the meal choices and delivery details confirmed for that order.
English & Arabic
Switch the app interface between English and Arabic. Your saved language preference is used for navigation and controls, alongside the menu’s available translated content.
Cash on Delivery
The customer app’s checkout currently uses Cash on Delivery. Review the server-confirmed total and address before placing the order. Arrange meal subscriptions and clinic services directly with the team.
Explore the published Muscle Kitchen apps. See each store listing for supported features and availability.
Ask about the customer app (opens in a new tab)Support that
stays with you.
Follow-ups & renewals
Ask for help with starting a plan, a service question, a complaint or an upcoming renewal. Follow-up records help the team keep your request and its outcome together.
Feedback & service reviews
Tell us about meal quality, delivery and customer service. Share your experience with the team and ask for follow-up when something needs attention.
Loyalty & referrals
Ask whether an active loyalty or referral program applies to you. The team can explain eligibility, recorded points, referral terms and how available benefits are used.
Good questions.
Clear answers.
A few things to know before your first meal.
How do I get started?
Message our team on WhatsApp to ask about the current menu, portions and prices. We’ll help you decide on your next meal or discuss a subscription.
Can I ask about allergies?
Yes. Tell our team about your allergies or food intolerances before ordering, and ask about ingredients and preparation. Confirm suitability with the team for your specific needs.
How do meal subscriptions work?
Talk to our team about available meal choices, sizes, duration and meals per week. Confirm the plan price, schedule and terms before joining. The team can also explain how meal credits are used.
Are meal plans and clinic packages different?
Yes. Meal subscriptions allocate prepaid meal credits. Clinic packages track nutrition-service sessions such as InBody reviews, consultations and diet-plan sessions. Confirm the inclusions and validity of each with the team.
How long are meal credits valid?
New prepaid meal subscriptions set credit expiry at twice the plan duration, counted from the start date. Existing subscriptions retain their issued expiry dates. Ask the team to confirm your exact expiry, eligible meals and remaining balance.
Can I arrange an appointment or share an InBody report?
Contact the team to discuss appointment availability and how to provide an existing report for review. Report review and recorded body-composition goals are separate from ordering meals.
Can I order or manage subscriptions in the app?
The implemented customer app supports meal browsing, configured carts, Cash on Delivery checkout, profile management and order history. Meal subscription purchase and clinic booking are handled through the team; ask about current app access.
Where can I find you?
Find us in Amman using our map location (opens in a new tab). Call 06 550 0033 to confirm opening hours or ask about collection and delivery.
Let’s find your
next meal.
Meals, subscriptions, nutrition services or customer app questions? We’re here to help you choose your next step.
Chat on WhatsApp (opens in a new tab)